Super- popped corn

1 tablespoon organic coconut  oil - whole / unrefined (you may also choose to use pastured unsalted butter) 1/4 cup organic -non GMO popping corn 1 teaspoon spirulina powder 1 tablespoon - 1/4 cup nutritional yeast (as desired) sea salt … [Read more...]

Super- Iced Tea

1 - 12 ounce bottle organic black unsweetened iced tea in a glass bottle - or make your own using  12 ounces of hot water and two organic black tea bags(let cool and then chill) 12 ounces of filtered cold water 2 droppers full "Chi-Tea"brand … [Read more...]

Blueberry- Super ice-pops

1 bag organic frozen blueberries (8ounces) 1 cup organic orange juice 1 organic banana 1 teaspoon black raspberry powder (available at the health-food store) 1 tablespoon organic maple syrup 1 table spoon raw local honey blend all … [Read more...]

Grandmas Chicken Soup

1 Quart home made traditional chicken stock (on recipes page) 1 Quart filtered water 1 leek cleaned and chopped 1 parsnip cut into discs 1 carrot cut into discs 1 turnup chopped 4 ribs celery chopped 1/2 bunch dill chopped 1/2 … [Read more...]

Prune & Walnut Trail Mix

1/2 cup organic pitted prunes quartered 1/2 cup store bought organic trail mix (the kind with pumpkin seeds, raisins and almonds) 1/2 cup organic walnuts mix all ingredients in a small bowl - enjoy!   … [Read more...]

Sardine Salad

2 cans of wild caught sardines (skinless/ boneless) packed in olive oil ,drained 1 Tbs olive oil mayonnaise sea salt to taste put all ingredients in a bowl and mix until incorporated and desired texture … [Read more...]

Chopped Chicken Liver

1/2 lb organic free-range chicken livers (cleaned/ remove any dark spots) 2 teaspoons pastured butter 1 teaspoon EV olive oil 3 hard boiled free-range organic eggs 1/2 cup caramelized onions (recipe under 'recipes' on site) sea salt / … [Read more...]

Beet Salad

Beet Salad   6 medium to large beets 1 medium red onion (sliced into crescents) ¼ bunch of fresh dill chopped ¼ bunch of fresh parsley chopped Celtic sea salt (to taste) Black pepper (to taste) ¼ cup Organic Red wine … [Read more...]

Chicken Soup

Chicken Soup*   4 cups of organic traditional stock ( on this site under "traditional stock") 4 cups of filtered water 1 cup parsnips cut in disks 1 cup carrots cut in disks 1 leek ( about 1 cup) chopped and cleaned 1 turnip … [Read more...]

Traditional Chicken Stock

Chicken Stock* 2 pounds of  organic- free-range, chicken bones -necks, backs, breastbones and wings 4 quarts cold filtered water 2 tablespoons white wine 1 large onion chopped 2 carrots chopped 3 celery ribs chopped 1 turnip … [Read more...]