Makes 1 serving 1 link of organic turkey or chicken sausage  (I like Belinski brand or Applegate farms) sliced into  ¼ inch discs 1 cup of any vegetable chopped (kale, broccoli, spinach, carrots, cauliflower or any vegetable that you can … [Read more...]

Makes 1 serving 1 teaspoon pastured butter 1cup baby spinach 2 eggs beaten well sea salt , pepper to taste sauté spinach in butter over medium heat until wilted, add eggs and scramble together until cooked , salt to taste. *organic … [Read more...]

Makes 1 serving 2 free-range eggs ½ cup steamed spinach ¼ cup caramelized onions Sea salt and pepper to taste Hard boil the eggs: Place eggs in a pot covered with two inches of water.  Boil the water.  Once a full rolling boil is … [Read more...]

Makes 1 serving 2 eggs beaten ¾ cup steamed kale ½ cup cooked quinoa ½ teaspoon spirulina powder 1 teaspoon dried chive or onion Sea salt and freshly ground black pepper to taste Butter for frying Mix all ingredients except … [Read more...]

Makes 1 serving ¾ cup cooked quinoa or cooked brown rice (page…) ½ cup unsweetened organic almond milk 2 Teaspoons maple syrup 1 Teaspoon butter ¼ teaspoon cinnamon Splash vanilla extract Combine all ingredients in a small … [Read more...]

Makes 1 serving 1 /4 cup -1/2 cup shredded organic carrots 1-teaspoon olive oil ¼ teaspoon onion powder Pinch sea salt Black pepper to taste 2 organic eggs ¼ cup cooked quinoa 1-teaspoon grass-fed butter Heat oil in sauté pan … [Read more...]

Makes 1 serving ¾ cup cooked oats ½ cup fresh blueberries OR ½ cup chopped apple OR ½ banana sliced ¼ cup full fat Greek style yogurt 1 tablespoon slivered almonds  (option – toast almonds in skillet) 1-teaspoon maple syrup or … [Read more...]

Makes 1 serving 1 hard-boiled organic egg ¼ cup cooked quinoa or brown rice ½ cup steamed kale 1-teaspoon olive oil Sea salt and pepper to taste In a small bowl chop egg, add grain, kale, oil and salt and pepper. Mix well. … [Read more...]

Makes 1 serving ¾ cup unsweetened organic almond milk ½ cup organic rolled oats 1-teaspoon grass-fed butter Pinch sea salt Place all ingredients in a small sauce pan and bring to a near boil (steaming and bubbly but NOT a roaring boil … [Read more...]