The Scary Truth About Toxins (and How to Avoid Them!)

I always say if you can’t eat it, it has no business going on your skin, hair, nails or in your home environment. Playing detective with people’s health has been my job for the past eight years. People don’t just “get sick.” Illness is … [Read more...]

Bringing in BIG Love

I just got engaged, it was a bazaar and wonderfully quick turn of events. We met at a spiritual workshop and merged at hyper-speed. Everyone thought we were nuts, until they sat down with us. One by one we have met with family members on both sides … [Read more...]

My Momma said "CHILL!!!"

My Mom always says that God/ The Universe has three possible answers for you when you come for guidance                            1)   YES         … [Read more...]

The Secrets to a Beautiful and Healthy Life

People always ask me for advice. I am an expert after all and have been helping people get healthier for years now. In this fast paced-media-snippet-sound-bite world we live in, most people want it short and sweet. People don’t want to have to … [Read more...]

Eating Sugar the Healthy Way

Sugar cane is a lush green tropical plant/grass. In its untouched form it is full of vitamins and minerals the body actually needs, including, iron and the B vitamins, especially niacin and B-6; calcium, magnesium and phosphorus for strong bones and … [Read more...]

10 Trucos para un Cabello Saludable

Su salud puede manifestarse en diferentes formas. La piel, uñas y cabello son algunas características que la gente normalmente reconoce primero, y son pruebas de vida sana. ¿Se le ha debilitado su cabello? ¿Maltratado? ¿Perdido brillo? … [Read more...]

The most natural way to get a collagen injection

Last week I walked the aisles of a chain vitamin store and chuckled at the sight of the new collagen powders that promise everything from younger skin to stronger bones, supple joints to thicker hair & stronger nails, even the eyes and brain can … [Read more...]

what octogenarians & nonagenarians know about anti-aging…

Sometimes, it isn’t the food at all…As a certified health coach for the past 7 years, I’ve been sharing my information about how the food we eat literally becomes the body. I believe this to be true and I feel that we, by our choices, create … [Read more...]

Get a Sneak Peak of Vh1′s Tough Love New Orleans Episode 1!

Tough Love New Orleans - … [Read more...]

back to REALITY!!!

well folks, after 7 weeks in New Orleans filming VH1's Tough Love AND 3 weeks up at the prestigious Culinary Institute of America, I am finally home. phew! you will be able to watch my transformative stint as reality show star on Tough Love … [Read more...]